Combine 2 Tbsp. The skin is jam packed with antioxidants while the meat of the eggplant is full of fiber and low calorie. Did you make this recipe? Dip eggplant slices in beaten egg. after So to avoid this and get the same results as frying, we roast the eggplant slices while covered. Try these: Eggplant Parmesan Picazzo's Eggplant Parmesan Sandwich Bertucci's Eggplant Parmesan K & W Cafeterias Eggplant Parmesan Southern Tsunami Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes. Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. Have fixed it many times. The average American gets more than twice this amount, according to the Centers for Disease Control and Prevention (CDC). The beautiful eggplant tends to soak up oil like a sponge while its frying, which can lead to a very high fat and calorie content in the finished dish. Slice 1/4" thick lengthwise. I guess I will try the updated recipehas anyone made it both ways and noticed a difference? lemon juice, and 1/8 tsp. I actually prefer this to regular eggplant parm. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Tasted Great my family loved it . To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. All Right Reserved. Whisk eggs and water in a shallow bowl. If you want to republish any of my recipes, please link back to my website and the recipe post. these links. The eggplant is roasted until tender, then tossed with pasta smothered with flavourful sun-dried tomato pesto. Amount of calories in Eggplant Parmesan: How much fat is in Eggplant Parmesan? Comprehensive nutrition resource for Anthony's Pizza & Pasta Eggplant Parmesan Hero. If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. Used a variegated eggplant variety that turned out great. This means you WILL in fact taste the eggplant, the Parmesan and the pasta. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Next, arrange a layer of fried eggplant, followed by sauce, shredded mozzarella cheese, and finished by grated Parmesan cheese. Everyone gobbled it up, and my 13-year-old son wants to make this a weekly routine! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Spread a ladlefull or two of the sauce on the bottom of an 11" x 15" deep baking dish. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Rub with olive oil and sprinkle with salt and pepper. We ate it with spaghetti and my husband didn't miss meat with his pasta. The ingredient list I'm looking at doesn't match the video or the recipe title. Add cooked pasta, reserved pasta water and the eggplant sauce to the large pasta cooking pot, and cook over medium heat, stirring, until sauce thickens and coats the pasta, 2 to 3 minutes. Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. Add tomato paste and then pile on tomatoes (draining slightly if yours are runny). Place coating mix in pie plate. Roast until the eggplant is browned and tender, about 20 to 25 minutes. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. When the eggplant is ready, toss the pasta with the pesto and add in some pasta water 2 tablespoons at a time to lose up the pesto and form a sauce (as thick or thin as you like). Meanwhile, bring a large saucepan of water to a boil. Gave this recipe only 3 stars because mine turned out so watery. Preheat oven to 450F. What a fantastic flavor combination! Here's what the research says about this nutritious and versatile type of food. Remove and place on a tray lined with paper towels to remove excess oil. Then remove foil and continue baking . SO GOOD This exceeding my expectations in every single way. Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. Season with salt, pepper, garlic and onion powder. Cut calories more with Panko Really great recipe. It provides a silky, texture but keeps saturated fat to a minimum. Will be making again. This produces an incredible boost of tomato flavor thats much needed for this eggplant parmesan pasta recipe. Eggplant parmigiana, or eggplant parmesan, is high in fat and calories, but boasts other important nutrients. I utterly adore it and will add it into my usual rotation Pros: Delicious! We loved this (like everyone else that's reviewed it)! Since we like our food with a little kick, I added red pepper flakes too. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones. Looks amazing! Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. I've made this recipe two or three times and like it pretty well. Sodium 310 mg. 1990/2300mg left. Theme by. Add garlic; cook 1 minute longer. How many calories are in Olive Garden eggplant parmesan? Prepare and refrigerate, tightly wrapping with foil. The whole family LOVED it! Delicious! Try these: Parmesan Eggplant - Hannaford Eggplant Parmesan Trader Giotto's Eggplant Parmesan Trader Joe's Eggplant Parmesan Essensia Eggplant Parmesan To bake, cover with foil and bake 400F in the center rack 40 minutes. Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. Amount of protein in Eggplant Parmesan: How much Vitamin A is in Eggplant Parmesan? Daily Goals How does this food fit into your daily goals? Use of this site constitutes acceptance of our. Will definitely make again. came out delightful! I did find the time estimates more wildly optimistic than usual for eating well. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. I even added a tiny bit of liquid when I saw what was happening. I made this with homemade tomato sauce and panko breadcrumbs. Thats why the crushed tomato amount is little. I used pasta sauce and added sauted onions and mushrooms and served it on WW pasta, but other than that followed the recipe. Ive never used sun dried tomato pesto but it sounds perfect. Sprinkle with more basil before serving, if desired. Amount of calories in Eggplant Parmesan: Calories 230, How much fat is in Eggplant Parmesan? The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. Make this recipe into a vegan eggplant Parmesan by simply using vegan Parmesan cheese instead of the regular Parmesan and thats it! It was very tasty, and I like the method of baking the eggplant much better than the old method of frying. Add onion and cook, stirring occasionally, until softened, about 2 minutes. Now Ill walk you through tiny tips and tricks why this recipe is indeed a winner! a meal plan in 2 clicks for free! Calorie Goal 1480 Cal 520/2000Calleft Fitness Goals: Heart Healthy Fat41 g 26/67gleft Sodium1620 mg 680/2300mgleft Cholesterol275 mg This is going straight to the top of my favorites! Very tasty. Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. How many calories are in eggplant parmesan? Join for free! Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. More than 60 percent of the total calories come from fat. We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. optional; or to taste; sweet tomatoes don't need added sugar. When roasting sliced eggplant in the oven, make sure you cover it with foil and create a steam like effect. In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. We served ours with spaghetti squash and loved every bite! Try to get flavored panko if possible . I did make some additions to boost the flavor of the sauce. The eggplant after baking was perfectly crisp and seasoned. This trick produces tender melt in your mouth eggplant just like the ride version. The eggplant after baking was perfectly crisp and seasoned. Press cancel. 35g. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. Discovery, Inc. or its subsidiaries and affiliates. Filed Under: Gluten Free, Holidays, Parties, Pasta, Recipes, Vegan, Vegetarian Tagged With: eggplant parmesan, eggplant parmesan pasta, eggplant parmesan with pesto, eggplant pasta, gluten free, healthy eggplant parmesan, healthy eggplant parmesan pasta, healthy pasta, how to roast eggplants, perfect way to roast eggplant, pesto eggplant parmesan, quick eggplant parmesan, roast eggplant, skinny eggplant parmesan, skinny eggplant parmesan pasta, skinny eggplant parmesan pasta with pesto, sun dried tomato pasta, sun dried tomato pesto, tender roast eggplant, tomato pesto, vegan, The recipe says two tablespoons of tomatoes .that cant be right. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Pros: Does not taste like a low calorie meal, Tasty but Time Consuming This definitely took me longer to make that EatingWell said, but it was a very good dish. This is such a delicious looking recipe!! Adjust for medium heat; add oil. Great flavours, but sloppy to eat because of the water content. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Required fields are marked *. This hit the spot, thank you! Drain. It has great flavor,easy to,make! Add broth, tomato puree, cheese rind and seasonings. Nightshades contain alkaloids, including solanine, which can be toxic. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. Solanine protects these plants while they are still developing. Use of this site constitutes acceptance of our. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. Amount of Vitamin A in Eggplant Parmesan: How much Vitamin C is in Eggplant Parmesan? What is eggplant parmesan? Adjust to pressure-cook on high for 45 minutes. Cook several minutes per side, until golden brown. A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). Cook the pasta according to package instructions and save some of the pasta water ( the water where the pasta was cookedlike in this sun-dried mins Greek tortellini). I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. I love the light feel and fresh taste here compared to the heavy saucy version. Protein. Pros: Light, flavorful Cons: A little time-consumingbut worth it! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. It is delicious and easy to make. Add extra walnut pieces for crunch (optional). Great recipe. I have made this recipe at least 10 times over the past year. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. I am so glad you make it with ricotta, that is how we always made it. Definitely will have to make this. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Return the pasta to the saucepan. I was inspired to use this recipe because of the prodigious amounts of eggplant produced in our backyard garden this year. Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. They showed putting 12 eggplant slices on the baking trays but when they assembled the Parmesan, they used 22 slices. Slice eggplant into 1/3-1/2 inch slices. I printed this recipe in 2018 and have made it several times. Cover baking dish with foil and bake for 20 minutes until cheese has melted. Transfer to the prepared pans, it's ok if they overlap slightly. Dip a slice of eggplant into the egg, and then coat with the parmesan breadcrumb mixture. Will definitely be making this again! Three grams of this fat is saturated, a type of fat often referred to as bad fat. No breading, no frying, just eggplant, cheese and marinara. A serving of eggplant parmesan has about 22 grams of fat. All Rights Reserved. Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. Season with salt and pepper. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change I added artichokes and mushrooms and everyone loved it! Eggplant also has an antioxidant that may lower LDL (or bad ) cholesterol. Leftovers are a dream and taste even better! Cholesterol 255 mg. 45/300mg left. Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti (1 serving) contains 110g total carbs, 105g net carbs, 29g fat, 31g protein, and 810 calories. For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. Place the eggplant slices on a large tray, sprinkling each slice with some salt. Definitely make with panko instead of breadcrumbs - alot less calories and better crunch! Take it out of the oven and let it sit about 10 minutes before cutting. 472 calories; protein 13g; carbohydrates 38g; dietary fiber 13g; sugars 15g; fat 32g; saturated fat 5g; cholesterol 9mg; potassium 960mg; sodium 661mg. Other than me, no one else in our house considers themselves an eggplant lover (or even eggplant liker). Let cool for 5 minutes. Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. Followed this recipe exactly and grated my own cheese,etc. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. It makes the BEST Eggplant Parmesan Pasta! Tip: To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. Youll have to try this! Cook several minutes per side, until golden brown. Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges, 1 large eggplant (about 1 lb. I also use 5oz of fresh mozzarella. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Eggplant parmesan is high in sodium, and a high-sodium diet has been linked to high blood pressure, per the CDC. Position racks in middle and lower thirds of oven; preheat to 400F. Better than any eggplant parmesan I have ever had at a restaurant! Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. Amount of glucose in Eggplant Parmesan: How much protein is in Eggplant Parmesan? I have tried this dish many times, but recently I used balsamic glaze (slightly warmed) instead of balsamic vinegar. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. If you continue to have issues, please contact us here. Sprinkle with salt, pepper, and Italian seasoning. Ina Garten's cheesy, saucy, crispy-crunchy eggplant Parmesan, made with roasted eggplant slices instead of fried. Season with salt. Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat. Note: Any items purchased Carbs. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Meanwhile, bring a large saucepan of water to a boil. Its one of my favorite pestos ever Hope you make this soon , Your email address will not be published. Bring to simmer . Very disappointed. Trim ends from eggplant; cut crosswise into 8 slices. Amount of Iron in Eggplant Parmesan: Already Pre-heat oven to 400 degrees Fahrenheit and pour 1/2 the marinara sauce on the bottom of your baking dish. Beef & Eggplant . Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. We love that crispy crust and we take a different approach to achieve the same results. 26g. Add the beef and cook, frequently stirring, until browned. Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. Your email address will not be published. When it comes to weight loss, pasta carbs get a bad rep. This was delicious!!! Learn more about Mailchimp's privacy practices here. This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. Will not use this or recommend this recipe! Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias. Lock lid; close pressure-release valve. This lightened-up version of the classic eggplant pasta dish swaps out some of the cheese and uses protein-rich lentil pasta. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Be the first to leave one. Send me new recipes and content via email! And at just 25 calories and less than 1 gram of fat per serving, its a pretty guilt-free food as long as you dont soak it in oil. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. oil, 1 1/2 Tbsp. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. I made this lighter low-carb version by roasting the eggplant in the oven instead and skipping the breadcrumbs altogether. Then layer eggplant slices and another layer of marinara and finally top with sliced mozzarella and grated Parmesan cheese. Its now a family favorite. Flip eggplants. If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. This gets the breading nice and crispy, but slashes fat and calories. My kids don't like Eggplant Parmesan.but loved this one. 98g. Amount of fiber in Eggplant Parmesan: How much glucose is in Eggplant Parmesan? I have made this recipe several times and I love it! Please refresh the page or try again in a moment. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. with detailed nutritional information including calories, fat and protein for each serving size. In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. Its a perfect pasta pair! Add the chopped onions and cook, frequently stirring, until golden brown. If it doesn't appear after 10 minutes, try refreshing the page. Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. Required fields are marked *. It melts right in your mouth with each bite. It's a little time-consuming, but worth it. Please check the following to indicate you would like to receive emails from Skinnytaste. I once had a request for a cooking class, it was a special Italian dinner where the group wanted to make pasta from scratch and many Italian classics from scratch but it had to be light and healthy. Offers may be subject to change without notice. You can prep Eggplant Parmesan 24 hours in advance before baking. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. these links. . Add Parmesan to the panko and mix well. I like to eat Generate Not the food you're looking for? The eggplant is layered with sauce and cheese, and almost becomes like a noodle-less eggplant lasagna, its so good! By Jack Gloop This recipe rivals some of the best eggplant parms I've had without the grease. Its not only low in carbs, but also high in fiber, and loaded with nutrients. Heat oven to 425F. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. How many calories are in Eggplant Parmesan? When oil is hot, cook and stir eggplant, tomatoes, onion and carrot until crisp-tender, 8-10 minutes. Eggplant Parmigiana ; 1070 520; 58 14; 0 60; 2440 108; 11 20; 35 Fettuccine Alfredo; 1310 810; 90 55; 2 285; 1210 95; 4 5; 30 Fat 13 g. 54/67g left. Transfer to a plate. This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! Bake 10 minutes more. Remove from oven and let it rest 15 minutes before serving. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. While eggplant lends a meaty quality to eggplant parmesan, it provides less protein than meat. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. And I found it. May 31, 2016 by Mahy, Updated February 8, 2021 16 Comments. depending on Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. All images and content are copyright protected. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Top with garlic gold, Italian seasoning, and cheese. Make this vegan by skipping the parmesan. Remove foil and bake an additional 10 minutes. There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). your calorie needs. I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. This lovely pasta dish is light, vegetarian and gluten-free. I also watched the video which included a little time shortcut. Bake in preheated oven at 375F for 25 minutes. Add lemon zest, garlic, roasted red peppers, spinach, and the remaining 1 Tbsp. Your photo is being processed. Top with the remaining eggplant, sauce and cheese. Then toss in the eggplants. Cover with foil, ensuring that foil does not touch the top of the eggplant parmesan. NYT Cooking is a subscription service of The New York Times. I would definitely roast the eggplant longer than 20 minutes next time. Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. Arrange eggplant slices on the prepared baking sheet. EatingWell may receive compensation for some links to products and services on this website. Everything is tossed together and served with a decent sprinkling Parmesan cheese on top (take this out if Vegan). Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. After a weekend of grilling, the week has to start off with a healthy vegetarian pasta! of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. I use whole eggs and not the egg whites like the video shows. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Honestly, we didn't even miss the fact that the veggies were baked instead of fried. Sign How many calories should I eat to lose weight? One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. Preheat the oven to 350 degrees F (175 degrees C). Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. salt in a small bowl. How many calories are in Eggplant Parmesan?
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