Your email address will not be published. Place broccoli and rice mixture in pan, smoothing it into an even layer. Drain pan, if needed. I hope you get to try some. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Thanks Katja! Read the Tip section. Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. Added to my favorites!. Remove from heat and carefully remove the steamer basket with broccoli. Unfortunately this was pretty bland and kind of dry. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. What are your thoughts? Being careful not to burn yourself, wipe the pot clean with a paper towel. Bake in the oven for 25 minutes until foamy and hot. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Hi Bruce! Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. I don't know about you, but one of the things I love so much about casseroles is they bring people together. of garlic powder, 1/4 tsp. 4 garlic cloves, minced. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Cook in preheated oven for 15-20 minute. Pair this beautiful green beauty with some basics like onion, garlic and carrots. I will definitely be a little bit naughty and add some cheese in too. Bake for 25 minutes, until broccoli is cooked through. I hope you get to enjoy a good casserole soon. of pepper, and 1/2 tsp. My kids are going to love it!! ENJOY! This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. This was such a success! Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Preheat oven to 375 degrees. Add broccoli, chicken, rice, and water chestnuts to a bowl. The sauce didnt make enough, I think. Thank you! Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) So much healthier than my old recipe, which calls for cream soups, but just as tasty! One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. I think most of us do. Agree with a previous commenter that the lemon and zest is overpowering. OMG this kinda makes me want to eat chicken again! Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. This looks so rich and creamy to be healthy! Set aside. Next up, a whole bunch of beautiful broccoli florets! Give my Healthier Broccoli Rice Casserole with Chicken a try! Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. Pin this recipe on Pinterest to save for later. Hi, Im Rena! I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. Set aside. It doesnt seem right in this recipe. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Try this amazing recipe. This looks super yummy! I have saved this recipe, it looks absolutely delicious. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. Enjoy iced or you can even enjoy warm during the fall and winter months. Turn the Instant Pot on to saute mode and add the oil. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Its actually the first ingredient listed in the recipe card. Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. Remove the pot from heat and let sit, covered, for an additional 5 minutes. I love thyme. Do you think I can double this recipe and cooking time till be the same? Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. Add a layer of cooked rice and then broccoli florets. Pour in 2 cups water. Add green onions and mushrooms. I think it wouldn't have very much flavor at without those two ingredients. Spray casserole dish with cooking spray, to coat. My husband is a chef and would also agree that the lemon and lemon zest is a must. Hi Emily! Grease a casserole dish. Want more of Marie in your life? I use a 913 because we like extra room for our corn flakes {more crunch!} I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. Still, LOVE this casserole idea! A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. Remove casserole from oven and allow to sit for 5 minutes before serving. Its super easy to make, perfect for any weeknight. xo I know they're one of your favorites too, they're such a great brand. Stir together. Chicken Broccoli Casserole is the perfect cozy and homey dinner! Reduce heat to medium. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. . Instructions. Enjoy! I buy their Greek yogurt all the time, but have never tried the yogurt. Cook the sauce, then stir in the Dijon and remaining seasonings. Share a photo and tag us we cant wait to see what youve made! Grease a 9x13 casserole dish with healthy fat of choice and set aside. Broccoli is so nourishing and tastes amazing in this casserole! Reduce the heat to medium. Casseroles give that homey feeling and make people feel loved with every bite. Thank you Erin, dairy can be a hard one for some. Place the chicken into the oven and bake for about 20 minutes. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. White rice is also something we allow, so all in all a perfect little casserole to try next. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? That looks amazing! Made this for dinner last night, and really enjoyed it!! this RECIPE Like this one! So go ahead and make it for one or share it with those you love. Bookmarked already. Didnt have brown rice so used white. Stir together the dry stuffing mix and the melted butter. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. Freeze for up to 3 months, then thaw overnight in the fridge. a Instructions. Pour into the baking dish and top with Cheddar cheese. Mix together - Preheat oven to 350 degrees. Pour into prepared pan. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. If you give it a try, let me know if it works. Cook in preheated oven for 15-20 minute. Place olive oil in a nonstick pan over medium high heat. Preparation Place rack in center of oven and preheat oven to 375F. Its got lots of broccoli and tasty chicken, but not a lot of fat! }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. 2010 - 2023 Well Plated by Erin. cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. So glad you enjoyed the recipe! Tag @damn_delicious on Instagram and hashtag it #damndelicious! Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. Cheesy Corn Quinoa Casserole with Chicken. Add broccoli, chicken, rice, and water chestnuts to a bowl. Disclosure & Privacy Policy. In a large bowl, toss together the cooked chicken and broccoli. I am on the ketogenic diet and the grain free option will be perfect for me. Add mushrooms to the hot oil and cook for 2 minutes. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Pre-heat the oven to 200C/400F. Thanks for sharing! The herbs and lemon add amazing layers of flavor to this casserole! Hope you get to enjoy some! Place the broccoli in a medium bowl. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. Add cream of chicken soup and water to the prepared dish. I adore both sweets and veggies, and I am on a mission to save you time and dishes. See the recipe box below for ingredient amounts and full recipe instructions. So easy, quick and delicious youll make it much more often going forward. If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. Too much sodium is just as important as other things! To Make Gluten Free. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. Remove the pot from the heat, and let sit. Best brunch idea ever! Can I bake and then freeze this for later in the week? I'm planning on making this tonight. Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes.
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