The leaves are long and shiny and the flowers bloom yellow in groups of two or three. John October 28, 2021. jujube benefits for fertility. After 12 weeks, the frequency of bowel movements increased from 1 every 2-3 days, to 1 every day. Jujube botanically known as Ziziphus jujube, also known as Chinese red date, Da Zao, and Chinese date is a popular "drupe . How do you eat jujube fruit? These dried Chinese jujubes are known as red dates. During drying, the sugars in the fruit become concentrated, and additional sugar may be added during processing. Jujube has high fiber content. Erythritol: Is This Healthy Sweetener the Real Deal? Raw, fresh berries last for about three to four days at room temperature or for a couple of weeks when refrigerated. Plus, test-tube studies have found that jujube extracts kill several types of cancer cells, including ovarian, cervical, breast, liver, colon, and skin cancer cells (20, 21, 22, 23). 3. In fact, most of the benefits of jujube fruits are credited to their antioxidant content. Free radical damage is thought to be a major contributor to several chronic conditions, including type 2 diabetes, heart disease, and some cancers (5, 6, 7). https://doi.org/10.1159/000190975, Ogobuiro I, Gonzales J, Tuma F. (2021) Physiology, Gastrointestinal. In addition, components such as selenium, manganese, copper, and magnesium contained in jujube help bone development. Still, most of these studies were conducted in animals or test tubes, so more research in humans is needed before any firm conclusions can be drawn. Jujube fruit is also commonly found dried. Having just under a half cup of fresh jujubes fulfills over 100 percent of your daily vitamin C requirement. Chinese people believe this practice helps Chinese women increase their chances of getting pregnant. Another potential benefit is supporting cognitive health. It is especially useful in children who are under going chemotherapy, as they have very low immunity who are under going chemotherapy and are susceptible to infections. Antioxidants are compounds that can prevent and reverse damage caused by excess free radicals (5). One cup of red date tea a day is enough to meet your daily intake requirement for vitamin A, which also makes it easier for you to maintain a healthy immune system. If you have an ongoing health condition or are on medication, check with your doctor before using this food medicinally. Jujube was regarded as one of the top-grade medicinal herbs that had functions of nourishing blood, increasing sleep quality and improving the digestive system. Jujube may interact with such drugs. Researchers mention that this may be due to jujubes effect on hormone and neurotransmitter levels in the brain. It may possess anxiety-reducing and sedative properties. Some of these compounds have antioxidant properties. This Is the Very Best Tea To Brew If You Have Trouble Sleeping, Make This Herbal Super-Infusion Tea To Support Your Iron and Energy Levels, Genmaicha Tea Is the Herbal Sip Thats Scientifically Shown To Improve Weight Loss, Prince of Peace Dong Quai & Red Date Instant Tea, Gold Kili Honey Longan with Red Date Instant Tea, 15 Reasons Why Sea Daffodil is The Best Extract For Uneven Skin, This Mushroom Extract For Skin Is Your Key To Hydration, The Glow-Inducing Algae Skin Benefits To Know About, Soothe Acne, Redness, and Signs of Aging With Viola Tricolor Extract, This Plant-Based Extract Will Leave Your Skin Radiant All Year Round, Find Relief From Facial Redness With This Cooling Clay. Dried jujubes are also commonly sold for use in desserts or to be eaten by themselves like candy, especially in Asia. Using DNA fragmentation analysis, researchers found that ziziphus jujuba extract suppressed human tumor cell lines, especially aleukemia line. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Since our bodies cant produce vitamin C on theirown, its essential that we make sure we get enough vitamin C in our diets. Dried red dates can be used in place of raisins or palm date fruits in cakes and other desserts. It has apparently potent benefits according to Traditional Chinese Medicine, but there is limited human evidence and evidence in general on the benefits of Ziziphus Jujuba. Though its most popular use is as a sleep aid, it improves digestion by increasing the body's intestinal motility. Jackfruit is a versatile tropical fruit with a sweet flavor. Our team aims to be not only thorough with its research, but also objective and unbiased. You should aim for 25 to 35 grams of fiber a day. https://doi.org/10.37796/2211-8039.1038, Men, Y., Zhu, P., Zhu, Y., Zeng, Y., Yang, J., & Sun, Y. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Effect of Ziziphus jujube Fruit Infusion on Lipid Profiles, Glycaemic Index and Antioxidant Status in Type 2 Diabetic Patients: A Randomized Controlled Clinical Trial. I love discovering new teas. In the U.S., Jujubes is a brand name of a particular type of candy, but in Canada and India the word jujubes is generic and describes many similar candies. Fresh jujubefruit can be eaten raw or used in place of apples in any recipe. Jujubes are rich in antioxidants. Theyre also commonly called red dates, Chinese dates, Korean dates or Indian dates. Some allergic reactions to the Indian jujube fruit (Ziziphus mauritiana) have been reported, although they are rare. A 12-week study demonstrated the benefits of jujube fruit extract in individuals with chronic constipation. (2019). They are loaded with vitamin C, B, minerals, antioxidants and are believed to have warming energy that invigorates the blood flow. /** * Error Protection API: WP_Paused_Extensions_Storage class * * @package * @since 5.2.0 */ /** * Core class used for storing paused extensions. Jujube benefits the body in its ability to support sleep and gut health. This article tells you everything you need to know about jujube fruit, including its nutrition, benefits, and uses. Longevity is an added profit bonus. Learn more about the dragon fruit, also called pitaya. Journal of natural medicines,65(3-4), 514518. There have not been many negative jujube side effects reported, especially when consumed in normal food amounts, unless you have an allergy. This deciduous tree has multiple varieties and is native to temperate areas throughout Asia. Animal and test-tube studies have found that extracts from the fruit improved brain function, immunity, and digestion. Jujube fruit extract also demonstrated regulation effects on proteins and peptides that support neuron growth and survival. An extract of jujube fruit administered to gerbils proved to have a neuroprotective effect after 10 days. Note that the numbers in parentheses (1, 2, etc.) This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. There are currently no human studies on the sedative or anxiety-reducing effects of Jujube. Food & function, 6(8), 25682577. You can eat jujube fruit raw. This is associated with an increase in intestinal short chain fatty acids (SCFAs) and an increase in fecal moisture content, so it may be 'healthier' than other laxatives (to stretch the usage of the term 'healthy'). A 100-gram serving of dried jujube has 6 grams of dietary fiber. Some early studies using goji berry juice found possible benefits that included: A feeling of well-being and calmness. Jujube fruits are low in calories and high in fiber. Jujube trees came to the U.S. in the early 1900s when the first varieties were introduced to growers by the United States Department of Agriculture. A rare case of anaphylaxis to Indian jujube (Ziziphus Mauritiana Lam). While they are not the only ones responsible for helping you maintain good muscle health, red dates contain an essential amount of amino acids that can help you fight off fatigue and improve your bodys energy levels. Jujube fruit is high in vitamins and minerals and low in calories. (Some records show as long as 4,000 years.) This can lead to constant hunger, vision problems, kidney disease, weight gain, and more. Experts say that you may also want to avoid eating jujube fruit if you take antidepressant drugs like venlafaxine. Both the seeds and fruit have been used . However, dried jujubes, which are more commonly eaten and used in cooking in many parts of the world, are much higher in sugar and calories than the fresh fruit. It was introduced to Japan, Korea, Europe, and Central Asia via the Silk Road. on the Contents of Sugars, Organic Acids, -Tocopherol, -Carotene, and Phenolic Compounds, Isolation and Purification of Flavonoids from Ziziphus jujuba by High-Speed Counter-Current Chromatography, Unified approach to catechin hetero-oligomers: first total synthesis of trimer EZ-EG-CA isolated from Ziziphus jujuba, Isolation of rutin from the leaves of Zizyphus jujuba Mill, Systematic evaluation of antioxidant capacities of the ethanolic extract of different tissues of jujube (Ziziphus jujuba Mill.) Chan School of Public Health: Antioxidants., HortScience: Past, Present, and Future of JujubesChinese Dates in the United States., Linus Pauling Institute: Vitamin C., National Center for Complementary and Integrative Health: Antioxidants: In Depth., NC Cooperative Extension: Jujube, an Uncommon Fruit., Research Journal of Pharmacognosy: Evaluation of anti-melanogenic activity of Ziziphus jujuba fruits obtained by two different extraction methods.. Jujubes high fiber content may help improve digestion. Dried, they have a chewy texture and taste similar to dates. Red date tea is common in Chinese grocery stores. While free radicals are good at fighting viruses and cancer cells, they are not good when it comes to diseases like the flu or any other bacterial infection. The seed oils of jujube were found to have anti-inflammatory properties ( 13 ). Currently, Kindbody today is the fertility benefits provider for 112 companies, covering more than 2.4 million lives. Benefits of the Jujube Fruit According to Science. A 3,000-year-old Chinese text contains a collection of poems that mention that the Jujube fruit is picked in August and rice is harvested in October.. This is due to its rich supply of antioxidants and anti-inflammatory compounds that defend against oxidative stress, which can damage the brain. Standard dosing for jujube seed is as follows: Jujube is not on the United Plant Savers at-risk list (sensitive to the impact of human activities). https://doi.org/10.1002/ptr.5796, Yoo, K. Y., Li, H., Hwang, I. K., Choi, J. H., Lee, C. H., Kwon, D. Y., Ryu, S. Y., Kim, Y. S., Kang, I. J., Shin, H. C., & Won, M. H. (2010). This why its also commonly known as the red date or Chinese date. (2010). In Jordan, Lebanon and other Middle Eastern countries, its eaten as a snack or alongside a dessert after a meal. Save my name, email, and website in this browser for the next time I comment. Aloe vera has been used for centuries for its healing properties. Healthy blood vessels are vital for the flow of blood to your heart, muscles, and other body parts.5, When youre suffering from high blood pressure, you are at an increased risk for stroke, heart disease, or kidney problems. Learn how the jujube can enhance your life. The company also made made three acquisitions in 2022, including Vios, as well as genomics company Phosphorus Labs , adding genetic testing and carrier screening to its end-to-end care delivery model; and Alternative . Aloe Vera for Your Hair: What Are the Benefits? Research has shown that jujube fruit have potential anticancer, sleep-promoting and mood-improving effects. Vitamin B6 (6.23%) Iron (6.00%) Health benefits. Jujube promotes learning and memory in a rat model by increasing estrogen levels in the blood and nitric oxide and acetylcholine levels in the brain. https://doi.org/10.1007/s11418-011-0531-0, Goyal R, Jialal I. Diabetes Mellitus Type 2. Although Jujube fruit is beneficial to consume during pregnancy, make sure you don't overeat and consume only fresh ones. In alternative medicine, theyre widely utilized to improve sleep and decrease anxiety. Anemia results when there is not enough healthy red blood cells or hemoglobin in the body.9, Oxidative stress has been linked to many diseases, including autoimmune disorders. BioMedicine, 10(4), 4248. Jujube might also affect blood sugar levels, so monitor your blood sugar closelyif you have diabetes and take medications to control it. May help with digestion and constipation. Lets find out why. How many jujubes can you safely eat? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/. In traditional medicine, the fruits, seeds and bark of jujubes have been used to treat mental health issues, including anxiety and trouble sleeping/insomnia. When ripe, the fruit turns dark red. United Plant Savers. https://doi.org/10.3892/etm.2013.1063, Liu, M., Wang, J., Wang, L., Liu, P., Zhao, J., Zhao, Z., Yao, S., Stnic, F., Liu, Z., Wang, L., Ao, C., Dai, L., Li, X., Zhao, X., & Jia, C. (2020). The fruit also appears to have strong potential for reducing diabetic symptoms, inflammation, and remedying anemia. Jujube is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration. The fruit was also said to relieve mental tension and calm the mind. Some other yummy jujube recipe ideas include: If youre native to Oregon, you likely know all about marionberries. Thats exactly why theyve been traditionally used as a natural antidepressant, anti-anxiety and anti-stress medicinal food. This article compares the nutrient profiles of. Youre exposed to free radicals from air pollution, cigarette smoke, and sunlight. The American Journal of Psychiatry: Venlafaxine and Sour Date Nut., BioMedicine (Taipei): Investigation the effect of jujube seed capsule on sleep quality of postmenopausal women: A double-blind randomized clinical trial., Cleveland Clinic: 11 Best High-Fiber Foods., Digestion: Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial., Epilepsy & Behavior: Interaction profile of Zizyphus jujuba with phenytoin, phenobarbitone, and carbamazepine in maximal electroshock-induced seizures in rats., Evidence-Based Complementary and Alternative Medicine: A Review of Dietary Ziziphus jujuba Fruit (Jujube): Developing Health Food Supplements for Brain Protection., FoodData Central: Jujube, Chinese, fresh, dried; Jujube, raw, Frontiers in Pharmacology: A Review of Edible Jujube, the Ziziphus jujuba Fruit: A Heath Food Supplement for Anemia Prevalence., Harvard T.H. Among the benefits of jujube for the health, improving the immune system is known as a noticeable one. Nutrition, Benefits and How To Eat It. (2016). Food & function, 11(1), 163173. In certain studies, when adults consumed jujube extract daily, some experienced improved kidney function due to declining the levels of creatinine and urea, thereby limiting the risk for damage to the kidneys. Red date tea is considered an essential health tonic in Southern Asia and is prized for providing good health and good luck.4, High blood pressure is a common but serious disease that many people deal with. The Extraordinary Importance of Sleep: The Detrimental Effects of Inadequate Sleep on Health and Public Safety Drive an Explosion of Sleep Research. health benefits of red dates tea (jujube) 1. Today, it is popular all over the world. Med. According to food historian Charles Perry, some candies originally contained jujube fruit juice. Retrieved from:http://herbalgram.org/resources/herbclip/herbclip-news/2021/jujube/, Aberumand, B., & Borici-Mazi, R. (2020). Theycontain compounds known asflavonoids, saponins and polysaccharides, which animal studies show gives jujube the ability to act as anatural sedative and has a soothing effect on the entire nervous system. Jujube fruit and seed extracts have been found to increase sleep time and quality in rats (9, 10). JuJuBe Diaper Bags & Backpacks Wallets Baby Registries + Gifts Nursery Essentials Our mission is simple: we design bags to support parents on one of the most stressful, joyful, challenging and rewarding journeys in life.parenthood! Various animal studies show that jujube benefits and protect the nervous system. Horticulture research, 7, 119.https://doi.org/10.1038/s41438-020-00346-5, Mahmoudi, R., Ansari, S., Haghighizadeh, M. H., Maram, N. S., & Montazeri, S. (2020). Jujube Fruit Benefits in Pregnancy. One study out of Chinafound that saponins in ziziphus jujubademonstrated an effective sedative and hypnotic function, which can be used to help sleep. These phytochemicals seem to support healthy sleep patterns by balancing out a system in the brain that regulates emotions, memory, and arousal. The jujube tree originated in China, where jujubes have been cultivated for over 2,500 years. The fruit of Ziziphus jujuba is known to support a number of ailments that involve the gastrointestinal tract. Retrieved from:https://unitedplantsavers.org/species-at-risk-list/, Wang, L. E., Cui, X. Y., Cui, S. Y., Cao, J. X., Zhang, J., Zhang, Y. H., Zhang, Q. Y., Bai, Y. J., & Zhao, Y. Y. If you are looking for an easy way to boost your health, consider adding red date tea to your daily routine. Still, keep in mind that dried fruits are higher in calories than fresh ones. Jujube fruits can be eaten raw as a snack. La seccin titulada "Recursos" contiene publicaciones y materiales multimedia archivados que guardan relacin con cuestiones generales en el mbito de la agricultura familiar. P & T : a peer-reviewed journal for formulary management, 43(12), 758763. Also, theyre a concentrated source of sugar, so you should limit them in your diet. This article reviews all you need to. Phytotherapy research: PTR, 31(5), 755762. While the fruits may be difficult to locate in grocery stores in the United States, some specialty grocers may carry them and related products. The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. In traditional Chinese medicine, jujube fruit is symbolic of fertility, a sweet life, and harmony. It also has compounds that help reduce insulin resistance.19, Red dates are high in calcium, which is one of the health benefits for your bones. It may be as small as a cherry or as big as a plum. In the United States, it is tough to find as a retail product, but you can buy it from online retailers. Note that the numbers in parentheses (1, 2, etc.) Our website services, content, and products are for informational purposes only. It also improves cognitive function and fetal brain development with the presence of Zinc. 10 Delicious Recipes to Lower Your A1C Levels, Durian Fruit: Potent smell but Incredibly Nutritious. Still, there are a few potential precautions to take. Similar to an olive or small date in size, jujube fruit has the texture and crisp, bright flavor of an apple. What is jujube fruit good for? A small study found that those who took liquid jujube extract had improved constipation symptoms compared to those who took a placebo. Healthline only shows you brands and products that we stand behind. They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties (3). Benefits, Nutrition, Uses & How It Compares vs. Blackberries. When blood sugar levels are too high, your blood becomes thick and sticky, increasing the risk for clotting. They also contain a fair amount of potassium, which plays vital roles in muscle control and electrolyte balance (2). Trad. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. the good cholesterol), the level of antioxidants in the blood, and decreased levels of LDL cholesterol (i.e. It appears to be pro-motility in regards to the intestines, speeding up transit time and encouraging defecation. Share on Facebook . Jake and Deborah Anderson-Bialis, pictured with their children, started fertility . These benefits are similar to that of he Shou Wu, which is another traditional Chinese tonic. Traditional usage suggests Jujube may be anti-fertility for females, and a single rat study appears to find similar effects (although did not measure actual conception rates, just uterus size and estrus); it would be prudent to avoid usage of Jujube if trying to conceive a child. Whats more, jujube extracts may help strengthen the lining of your stomach and intestines, decreasing your risk of damage from ulcers, injury, and harmful bacteria that may reside in your gut (29). bad cholesterol). Jujubes are low in calories, so they may also aid in weight loss. Jujube is distributed worldwide from China to the US, most of Asia, Europe, Australia, New Zealand, and Africa. Jujubes manganese could potentially play a role in controlling blood pressure due to its anti-oxidative functions, while potassium is helpful for keeping the blood vessels relaxed, which promotes healthy blood flow. Jujube provides nutrients that have anti-inflammatory effects and that may help keep your blood pressure at healthy levels, including potassium, manganese and antioxidants. They are often featured in weddings, where it is served to the bride and groom in a soup together with peanuts, lotus seeds, and longan. In: StatPearls. Also, the fruit is often prescribed by alternative medicine practitioners to decrease anxiety. This is a detailed article about almonds and their health benefits. Researchers mentioned that the effects may be due to the jujubosides, flavonoids, and terpenes present in jujube fruit, which are known for their anti-inflammatory actions. Also called red dates, jujube can be eaten fresh, raw or infused into tea. In rats fed high doses of Jujube, the sedative and anxiety-reducing effects appear to actually be quite potent with at least one study noting that there is similar potency to Diazepam, and the sedative properties may be synergistic with 5-HTP. If you buy through links on this page, we may earn a small commission Heres our process. The integration of jujube tree/winter wheatsummer maize rotation resulted in decrease of productivity and fertility in the ecotone on the moderately alkaline soils. high blood sugar) and a lack of insulin production in the pancreas. More facts about Jujube Fruit. Employer fertility benefits have a dramatic and startling expansion amid the Great Resignation, experts say. What Vitamins and Minerals Are in Jujube Fruit? Are There Side Effects from Eating Jujube Fruit? Becoming a Vegetarian: Foods to Choose From, Makes you feel full for longer, which can help you with weight loss, Reduces your risk of diseases like colorectal cancer. You should avoid overeating during pregnancy as it may lead to constipation. Siobhan is a herbal researcher and writer. by. Researchers pointed out that this may be due to the polysaccharides action of enhancing the intestinal barrier function. Jujube has high fiber content. Possible attenuation of nitric oxide expression in anti-inflammatory effect of Ziziphus jujuba in rat. Both the seeds and fruit have been used in traditional Chinese medicine for thousands of years to improve sleep quality, support the nervous system, and encourage healthy digestion. They are actually good for your overall gut health because they also aid in digestion, treat diarrhea, and prevent constipation, bloating, cramps, and other stomach problems. Type II diabetes is characterized by excess glucose in the bloodstream (i.e. Important processes like digestion and nutrient absorption are carried out in this system. 2005-2023 Healthline Media a Red Ventures Company. Durian fruit is a tropical fruit known for its unusual, spiky appearance and strong smell. More research is needed to clarify its effects on people. More recently, jujube has been used in the food industry as a food additive and flavoring [ 1 ]. Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial. In a clinical trial involving 116 participants with Type II Diabetes, a Ziziphus jujube fruit infusion was able to improve glucose levels and lipid metabolism. However, if you are . are clickable links to medically peer-reviewed studies. Modern research shows that jujube may be helpful for brain health, sleep, and gastrointestinal issues. (2014). The Chinese date tree produces yellow-red fruit (dried dates) between September and October. Jujube fruit promotes fetal development by aiding in the production of blood cells with the help of folic acid. * https://doi.org/10.1039/c5fo00378d. The most important benefits of jujube tea may include its possible ability to relieve constipation, strengthen the immune system, boost bone health and increase circulation, among others. WebMD does not provide medical advice, diagnosis or treatment. Also known as the red or Chinese date, the jujube fruit is quickly becoming one of the most . https://doi.org/10.1002/fsn3.963, Naftali, T., Feingelernt, H., Lesin, Y., Rauchwarger, A., & Konikoff, F. M. (2008). May improve sleep. Jujube fruits can also be roasted, smoked, soaked in liquor, candied, juiced, and made into jams and spreads. The blend was also shown to decrease glucose levels in the blood and ameliorate other diabetic symptoms. This discovery shows that jujube fruit may be helpful for the gut when used as a prebiotic. Helps Bone Health. Jujube seeds have a sedative effect on the body that has been shown to promote sleep. https://doi.org/10.1016/j.phymed.2010.01.014, Worley S. L. (2018). VIEWS. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. In the traditional Chinese book Qi Min Yao Shu which was written over 1500 years ago, there is mention of planting, cultivation, pruning, flower thinning, and the making of jujube paste. Safety classification of herbal medicines used among pregnant women in Asian countries: a systematic review. It even has the ability to self-prune. Jujube - American Botanical Council. 2005 - 2023 WebMD LLC. Metagenomic analysis of gut microbiota modulatory effects of jujube (Ziziphus jujuba Mill.) Potentiating effect of spinosin, a C-glycoside flavonoid of Semen Ziziphi spinosae, on pentobarbital-induced sleep may be related to postsynaptic 5-HT(1A) receptors. Species at-risk list. An animal trial demonstrated jujube fruits ability to decrease chronic inflammation after 7 days. Supports Cognitive Health, Plus Uplifting and Calming Jujube fruit (Ziziphus jujuba) is also known as the Chinese date, jujube, or red date. The jujube fruit ranges in shape from round to pear-shaped. Today, candies called jujubes unfortunately dont contain any actual jujube juice however, the good news is that jujube fruits are alive and well. Red date tea is a delicious and healthy drink that offers many benefits for the body. jujube benefits for fertility. Participants noted an improvement in transit time during bowel movements after receiving the liquid jujube extract. Jujube fruit can be enjoyed in a variety of different waysincluding sweet and savory dishesand there are numerous jujube fruit benefits that will quickly make you a fan . Due to a lack of safety data and evidence, jujube fruit should only be consumed during pregnancy and lactation under the supervision of a qualified health care practitioner. Jujube fruit is the best bet for a person suffering from arthritis, as it works well to provide relief and lessen swelling in joints. She has a bachelor of science in communications as well as having completed a post-baccalaureate certificate in herbal studies. Jujube fruit and seeds have been known to cover a range of health ailments, being especially supportive for sleep, gastrointestinal issues, and neuroprotection. Jujubes and theirseeds are used in Chinese medicine to treat common sleep troubles likeinsomnia. Additionally, the health benefits of red dates tea can help with weight loss, digestion, and energy levels. The standardized extract of Ziziphus jujuba fruit (jujube) regulates pro-inflammatory cytokine expression in cultured murine macrophages: suppression of lipopolysaccharide-stimulated NF-B activity. Ziziphus jujuba (Rhamnaceae) Alleviates Working Memory Impairment and Restores Neurochemical Alterations in the Prefrontal Cortex of D-Galactose-Treated Rats. Jujube tea is an excellent calming beverage that can also help with insomnia and anxiety. Healthline Media does not provide medical advice, diagnosis, or treatment. An in vitro study using jujube fruit extract showed that it was able to regulate the pro-inflammatory response of white blood cells. Iron is also needed for blood production and it can help with other conditions such as anemia and delayed growth in children.7, Related: Make This Herbal Super-Infusion Tea To Support Your Iron and Energy Levels. Another study found that jujube lignins, a type of fiber with antioxidant properties, promoted the production of immune cells and increased the rate at which these cells neutralized harmful compounds (17). Having a strong flow of blood plays an important role in traditional Chinese medicine because good blood flow equals a strong immune system, healthy skin, and improved metabolism.2, Related: This Is the Very Best Tea To Brew If You Have Trouble Sleeping. A good digestive system means fewer calories are absorbed, which means you can lose weight more easily. Jujube may boost immunity and fight the growth of cancer cells. Additionally, these fruits have historically been considered medicinal because they can help treat blood deficiency. Today, we know that dried fruits provide iron and other nutrients that can defend against anemia, fatigue, weakness and poor immune response. What Is Dragon Fruit and Does It Have Health Benefits? A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, 2): Due to their high fiber content and low calorie count, jujubes make an excellent, healthy snack. Jujubes are widely used in alternative medicine to improve sleep quality and brain function. In: StatPearls [Internet]. Jujube seeds have a sedative effect on the body that has been shown to promote sleep.